Jimbo78255's Journal, 18 Jul 11

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Weigh In record (no journal entry) for 18 July 2011

94.8 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:

1229 kcal

Fat: 36.53g | Prot: 66.01g | Carbs: 156.44g. Breakfast: butter, sourdough bread, poached egg. Lunch: V-8 100% Vegetable Juice, Hormel Compleats Chicken & Noodles. Dinner: chinese soup, shrimp, Spicy Szechuan Style Chicken. more...

2382 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...

steady weight

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Jimbo78255's Journal, 18 Jul 11

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Jimbo78255's Weight History