Weigh In record (no journal entry) for 22 March 2023
|
104.3 kg
Lost so far: 23.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 75.84g | Prot: 117.59g | Carbs: 254.23g.
Breakfast: Chiquita Banane, Fettarmer Naturjoghurt, Weihenstephan Alpenmilch 0,1%, Kölln Haferflocken. Lunch: Papaya Salat, Reishunger Thai Curry Panang, Costa Tintenfisch Tuben, Gebratene Hähnchenbrust (ohne Haut gegessen), Gebratene oder in Backteig Ausgebackene Garnelen, Garnelen, Lidl Jasmin Reis Gekocht, Ananas. Dinner: Ritter Sport Voll-Nuss. more...
|
|
3099 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Golf (walking) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eberhardstoll's Weight History
|