Weigh In record (no journal entry) for 21 March 2023
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.74g | Prot: 43.21g | Carbs: 107.01g.
Breakfast: ВкусВилл Творог 5%, Савушкин Продукт Teos Йогурт Греческий Вишня, Ого Отруби Ржаные. Snacks/Other: Adrenaline Rush Zero Sugar, Мандарины, Halloren Шоколад Мятный. more...
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Losing 4.9 kg a Week
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