Weigh In record (no journal entry) for 22 March 2023
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84.3 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.43g | Prot: 28.91g | Carbs: 163.76g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett. Lunch: Kerrygold Extra Ungesalzen, Zwiebeln, Champignons, Möhren, Rote Paprika, Rama Cremefine Zum Kochen 15%, TiP Schmelzkäse Light, Bonrisi Langkorn-Reis. Snacks/Other: Banane, Milka Darkmilk Vanilla Eis. more...
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Losing 0.4 kg a Week
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