Weigh In record (no journal entry) for 22 March 2023
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84.7 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 68.22g | Prot: 67.89g | Carbs: 151.04g.
Breakfast: Caffè Espresso, Coop Latte UHT Parzialmente Scremato, Saiwa Oro. Lunch: Ca' Bianca Crackers all'acqua, Cucina Nobile Funghi Champignon Trifolati, Frosta Filetto di Merluzzo Croccante. Dinner: Bio Natura Bio Gallette di Mais, Gran Casale Grana Padano, Avocado. Snacks/Other: Kalos Yogurt Greco Fragola. more...
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Losing 2.1 kg a Week
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