Weigh In record (no journal entry) for 22 March 2023
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93.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 77.63g | Prot: 41.90g | Carbs: 216.68g.
Breakfast: Кофемашина Латте, Вареное Яйцо, Гречневая Каша. Dinner: Груша, Цезарь Вареники с Картошкой и Жареным Луком, Молочный Знак Сметана 20%, Global Village Имам Баялды, Яблоки Гала. Snacks/Other: Чай с Молоком, Яблоки Гала. more...
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Gaining 1.7 kg a Week
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Монах1985's Weight History
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