Weigh In record (no journal entry) for 26 May 2015
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 17.83g | Prot: 54.29g | Carbs: 146.90g.
Breakfast: Tea with Milk, Britannia Digestive High Fibre Biscuit. Lunch: White Rice, Cucumber (Peeled), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Ashoka Punjabi Choley, Cucumber (Peeled), truRoots Sprouted Mung Beans. more...
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2040 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 25 minutes, Cross Training - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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namramn1's Weight History
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