Weigh In record (no journal entry) for 21 March 2023
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 19.53g | Prot: 43.67g | Carbs: 45.87g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Ovo Frito. Lunch: In Natura Tomate, Arroz Branco (Cozido), Tambaqui Assado. more...
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steady weight
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Barbara.lobo's Weight History
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