Weigh In record (no journal entry) for 26 May 2015
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85 kg
Lost so far: 20.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 52.47g | Prot: 61.55g | Carbs: 271.42g.
Breakfast: Vaasan Ruispalat, Kananmuna, HK Saunapalvikinkku, Flora Margariini 60%, Maitokahvi, Valio Maito Plus, Maitokahvi, Kellogg's All-Bran Regular. Lunch: Hillomunkki, Kohlsuppendiät. Dinner: Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Perunat (ilman Suolaa, Keitetty), Suklaamakeiset (Makeat). Snacks/Other: Valio Plus Rasvaton Maito, Kellogg's All-Bran Regular. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peimarimc's Weight History
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