annewis's Journal, 21 Mar 23


View Diet Calendar, 21 March 2023:
1427 kcal Fat: 71.45g | Prot: 61.34g | Carbs: 141.18g.   Breakfast: Tresno Joyo Madu TJ Murni, Telur, Frisian Flag Purefarm Low Fat French Vanilla, Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol, Buncis, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Jantung Ayam. Snacks/Other: Hokkaido Vanilla Mille Crepes. more...
1434 kcal Exercise: Apple Health - 24 hours. more...

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