Weigh In record (no journal entry) for 21 March 2023
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 57.61g | Prot: 217.55g | Carbs: 137.58g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Carne de Vaca Picada, Esparguete (Cozido). Lunch: Mimosa Iogurte Aroma, Myprotein Impact Whey Protein Natural Chocolate. Dinner: Carne de Vaca Picada, Pingo Doce Atum Ao Natural, Esparguete (Cozido). Snacks/Other: Mimosa Iogurte Aroma, Myprotein Impact Whey Protein Natural Chocolate. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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