Weigh In record (no journal entry) for 20 March 2023
|
77.4 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
154 kcal
|
Fat: 3.06g | Prot: 5.67g | Carbs: 26.00g.
Breakfast: Çay (Demlenmiş), Banvit Piliç Salam, Besaş Tam Buğday Ekmeği. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewkawaii's Weight History
|