Weigh In record (no journal entry) for 21 March 2023
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91.0 kg
Lost so far: 17.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 75.17g | Prot: 101.05g | Carbs: 172.75g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Bananas, Premier Protein Chocolate Protein Shake, Schneider's Lunchable. Dinner: Kraft Singles Light (19g), Cucumber (with Peel) , Wonder 100% Whole Wheat Hamburger Buns, Mustard, Ketchup , McCain Straight Cut Fries , Superstore Lean Ground Beef. Snacks/Other: Kinder Schoko-Bons, Christie Fudgee-O. more...
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Losing 3.8 kg a Week
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grgid979's Weight History
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