Helena2701's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

65 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1158 kcal

Fat: 48.27g | Prot: 73.25g | Carbs: 106.48g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Рис с Овощами, Своя Індичка Філе Індички. Dinner: Куриная Грудка Отварная, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Yarych Мария Цельнозерновая, Сыр Российский, Ферма Масло Сливочное 82,5%, Хлеб. more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Helena2701's Journal, 20 Mar 23

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Helena2701's Weight History