Weigh In record (no journal entry) for 21 March 2023
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106.8 kg
Lost so far: 13.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 54.15g | Prot: 27.18g | Carbs: 25.90g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Wurstsalat. Dinner: Milbona Griechischer Joghurt 10%, REWE Birne Abate Fetel, Kiwi. Snacks/Other: Flirt Orangenlimonade Zero, Meßmer Brennesseltee. more...
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Losing 3.5 kg a Week
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schlank22's Weight History
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