Weigh In record (no journal entry) for 21 March 2023
|
70.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 10.98g | Prot: 74.07g | Carbs: 105.70g.
Lunch: Milbona Joghurt Mild aus Magermilch 0,1% Fett, Champignons, Brokkoli, Blumenkohl. Dinner: Salatgurke, Tomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Rote Paprika, Magerquark. Snacks/Other: Milbona Quark Traum, SchapfenMühle Leinsamen Geschrotet , Heidelbeeren. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs Moin's Weight History
|