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mareze
Journal
25 May 15
mareze's Journal, 25 May 15
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Weigh In record (no journal entry) for 25 May 2015
90.4 kg
Lost so far:
2.8 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2015:
1405 kcal
Fat: 39.69g | Prot: 93.91g | Carbs: 158.20g.
Breakfast:
Gero Strawberry Sweetened Fat Free Fruit Yoghurt.
Lunch:
Bananas, Instant Noodles.
Dinner:
Naartjie, Cheese Sauce, Chicken Breast (Skin Not Eaten), Smash Original Fat Free.
Snacks/Other:
Flora Extra Light Margarine, Woolworths Low GI Seeded Brown Bread.
more...
2765 kcal
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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mareze's Weight History
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