Weigh In record (no journal entry) for 21 March 2023
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 60.70g | Prot: 69.91g | Carbs: 90.93g.
Breakfast: Wolf Gepökelter Krustenbraten, Roi De Trefle Belgischer Vintagekäse, Gutes Land Crème Fraîche Pur, Kaffee (Gemahlen), Kristallzucker, Vollkornsemmel. Lunch: Burgis Knödelinos, 18.03.2023 Gemüse mit champignons, 18.03.2023 Hänchenschenkel. Dinner: Mondo Italiano Parmigiano Reggiano, Bayernland Echt Bulgara Joghurt, Gekochtes Ei, Gurke (mit Schale), Radieschen. more...
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Losing 0.7 kg a Week
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NadiiaTK's Weight History
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