Weigh In record (no journal entry) for 25 May 2015
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81.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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4903 kcal
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Fat: 195.20g | Prot: 187.30g | Carbs: 592.89g.
Lunch: Banan, Biedronka Masło Osełkowe Ekstra, Chleb Żytni, Jajko. Dinner: Biedronka Olej Wyborny Rzepakowy, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Smalec, Jajko, Bułka Tarta, Biały Ryż (Długoziarnisty). Snacks/Other: Coca-Cola Coca-Cola Life, Favorina Gewürz-Spekulatius, Biedronka Hopki Kuleczki Czekoladowe, Kinder Schokolade. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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