Weigh In record (no journal entry) for 21 March 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 107.41g | Prot: 59.88g | Carbs: 53.73g.
Breakfast: Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Kaufland Krustenbrot. Lunch: REWE Hirtensalat. Dinner: Milsani Deutsche Markenbutter, Emmentaler, Chicoree, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Lidl Krustenbrot. more...
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Gaining 0.1 kg a Week
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