Weigh In record (no journal entry) for 21 March 2023
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56.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 57.63g | Prot: 68.30g | Carbs: 183.12g.
Pre-Breakfast: McDonald's Cappuccino - Oat Milk (Small), Carman's Super Berry Cranberry Blueberry & Goji Muesli. Breakfast: McDonald's Hash Brown, McDonald's Double Bacon & Egg McMuffin. Lunch: McDonald's Iced Long Black (Medium), Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Strawberries . more...
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Losing 2.8 kg a Week
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taylahcolly21's Weight History
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