Weigh In record (no journal entry) for 21 March 2023
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 59.32g | Prot: 67.37g | Carbs: 111.47g.
Dinner: Corn and Canola Oil, Chicken Chicken Curry , Kicap Soya Soy Sauce , Fried Egg, Chicken Thigh, Medjool Dates , Arab Food Rice, White Rice. Snacks/Other: Butter Cake, Chocolate Ice Cream, Chocolate Ice Cream, Butter Cake. more...
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Losing 0.2 kg a Week
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