shoard's Journal, 21 Mar 23

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Noch 9 Wochen volle Kanne durchballern, und danach ist Gewicht halten angesagt.

80.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1314 kcal

Fat: 37.43g | Prot: 93.11g | Carbs: 144.82g. Lunch: Ehrmann High Protein Pudding Caramel, Mischgemüse, Sterz, Frikadelle, Kutzer Pfefferbreze. Snacks/Other: Jever Fun, Ja! Magerquark. more...

3950 kcal

Exercise: Rowing - 40 minutes, Bike Machine (Cycling) - 55 minutes, Garmin - 22 hours and 25 minutes. more...

Losing 0.9 kg a Week

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shoard's Weight History

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shoard's Journal, 21 Mar 23

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shoard's Weight History