Weigh In record (no journal entry) for 21 March 2023
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83 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 64.04g | Prot: 67.69g | Carbs: 207.95g.
Breakfast: Leinöl, Alnatura Leinsamen Geschrotet, Braeburn Äpfeln, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, DM Bio Früchte Müsli. Lunch: Wachtelei, Vita D'or Rapsöl, Möhren, Rote Zwiebeln, Kokosmilch, Alnatura Rote Linsen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Aldi Serrano Schinken, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Semmel. Snacks/Other: Cucina Cantuccini, Haribo Gummibärchen, Pfannkuchen, Banane. more...
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2353 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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simonartis's Weight History
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