Weigh In record (no journal entry) for 21 March 2023
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 34.12g | Prot: 55.24g | Carbs: 220.21g.
Breakfast: Pentol, Tumis Daun Pepaya, Telur Rebus, Nasi Putih. Lunch: So Good Naget Ayam Kombinasi, Tumis Daun Pepaya, Nasi Putih. Dinner: Spageti tanpa Daging dengan Saus Tomat. Snacks/Other: Biskuat Original. more...
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Losing 0.6 kg a Week
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lhanyaja94's Weight History
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