Weigh In record (no journal entry) for 21 March 2023
|
104 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
3179 kcal
|
Fat: 119.63g | Prot: 199.59g | Carbs: 325.33g.
Breakfast: Mammut Crunchy Protein Bar Salty Peanut, Blaubeeren, Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Leinsamen, Chia-Samen, ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Lunch: Grillmeister Ajvar Scharf, Olivenöl, Aldi Rote Paprika, Zucchini, Aubergine, Lidl Rinderhackfleisch Light, Basmati-Reis. Dinner: Die Thüringer Rotwurst, Aldi Lachsschinken, Gut & Günstig Delikatess Leberwurst Fein, Scheibletten, Hofmaier Geflügel-Salami , Deli Reform Sommerfrische, Nothwang Pfefferbeißer, REWE Bäcker Brötchen . Snacks/Other: Hofmaier Kochschinken, Meisterklasse Schinkenzwiebelmettwurst, Deli Reform Sommerfrische, REWE Bäcker Brötchen . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|