Weigh In record (no journal entry) for 21 March 2023
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133.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 94.75g | Prot: 90.85g | Carbs: 110.53g.
Breakfast: Butter, Scrambled Egg , Sasko Brown Toast. Lunch: Cocoa Powder (Unsweetened) , SPAR Double Cream Yoghurt, Frozen Berries, Bananas . Dinner: Pork Chops (Sirloin, Boneless, Cooked, Grilled), Boerewors, Cabbage . Snacks/Other: Currants, Ice Cream, Woolworths Crisp Watermelon. more...
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Gaining 0.6 kg a Week
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Untea_61's Weight History
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