Weigh In record (no journal entry) for 21 March 2023
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 61.57g | Prot: 43.11g | Carbs: 127.07g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Pempek. Lunch: Terong Balado, Telur Rebus, Tahu, Nasi Putih. Dinner: Sate Padang, Lontong, Roma Sari Gandum. Snacks/Other: Kue Sandwich Coklat atau Vanila, Padimas Cream Cake Chocolate. more...
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Losing 0.8 kg a Week
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angeliic's Weight History
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