Weigh In record (no journal entry) for 21 March 2023
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.47g | Prot: 34.02g | Carbs: 139.78g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 芝司樂 (Cheesedale) 極上莫札瑞拉起司. Dinner: 7-11 黑松露野菇燉飯. Snacks/Other: 安佳 起司片 (21克), Costco 科克蘭零脂希臘式優格, 歐維氏 70%黑巧克力. more...
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Losing 0.2 kg a Week
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lris chen's Weight History
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