Weigh In record (no journal entry) for 18 March 2023
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 91.91g | Prot: 104.98g | Carbs: 381.55g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Tetley Tea with Semi-Skimmed Milk, Chocolate Tart, Pilgrims Choice Extra Mature Cheddar, French Rolls , Napolina Spaghetti, Loyd Grossman Tomato & Basil Pasta Sauce. Dinner: Coca-Cola Coca-Cola (Can), Lamb Kebab, Chicken Skewers, Chip Shop Chips. Snacks/Other: Werther's Original Sugar Free Creamy Toffees, Robinsons Apple & Blackcurrant No Added Sugar, Tetley Tea with Semi-Skimmed Milk, Waitrose Iced Belgium Buns, Fox's Chocolatey Chocolate Biscuits. more...
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Losing 1.1 kg a Week
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stuarto792's Weight History
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