anitayenia27's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

53 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1152 kcal

Fat: 55.75g | Prot: 67.44g | Carbs: 95.46g. Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Soto Ayam, Soto Ayam, Sari Roti Sandwich Krim Keju, Telur Dadar. Dinner: Sari Roti Roti Tawar Gandum (1), Selai Kacang. more...

1388 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

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anitayenia27's Journal, 06 Jun 21

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anitayenia27's Weight History