Weigh In record (no journal entry) for 20 March 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 76.28g | Prot: 137.48g | Carbs: 384.37g.
Breakfast: Pizza de Queso con Verduras, Jamoncillo, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Tortillas de Maíz, Frijoles Negros, Huevo Frito, MDN Olimpo Zeus 100% Whey. Dinner: Pan Dulce, Vino Tinto de Mesa. Snacks/Other: MDN Olimpo Zeus 100% Whey, Jamoncillo, Sandía. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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