Weigh In record (no journal entry) for 19 March 2023
|
84.6 kg
Lost so far: 8.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 31.48g | Prot: 30.57g | Carbs: 184.22g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Finn Xilitol, Nespresso Café, Sadia Queijo Mussarela Soltíssimo. Lunch: Leite Integral, Itambé Requeijão Light, Litoral Camarão com Requeijão , Batata Inglesa Assada, Sadia Queijo Mussarela Soltíssimo, Purê de Batata. Dinner: Purê de Batata, Itambé Requeijão Light, Leite Integral, Casas Pedro Tempero Edu Guedes, Cebolas. Snacks/Other: Canjica, Pêra Williams. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camillacromero's Weight History
|