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Makan malam estimasi 377 kkal
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1155 kcal
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Fat: 43.95g | Prot: 61.62g | Carbs: 133.81g.
Breakfast: Telur Rebus. Lunch: Minyak Kelapa, Nasi Putih, Cabai Merah atau Rawit, Pakcoy, Buncis, Ikan Teri, Bawang Merah, Bawang Putih, Tahu Kukus. Dinner: Minyak Kelapa, Minyak Wijen, Nasi Putih, ABC Saus Sambal , Bawang Bombay, Daun Bawang, Telur, ABC Kecap Asin, Saori Saos Tiram, Tomat. Snacks/Other: Fitbar Fitbar Fruits Delight, Salad Buah, Diabetasol Sweetener, Nescafe Classic, Frisian Flag Purefarm Low Fat French Vanilla. more...
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