Weigh In record (no journal entry) for 20 March 2023
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77.4 kg
Lost so far: 10.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 28.68g | Prot: 28.52g | Carbs: 40.07g.
Breakfast: Олейна Подсолнечное Масло , Швейцарский Сыр, Белый Хлеб, Молоко (Цельное Молоко), Яйцо. more...
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Losing 4.9 kg a Week
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Светлячок светлая's Weight History
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