|
I quit focusing on tracking about Wednesday last week, and definitely seem to have paid for it. Some must be water weight though, because even without tracking, I still paid semi-decent attention.
|
72.2 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 69.84g | Prot: 69.31g | Carbs: 167.24g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Sun Chips Southwestern Queso, Campbell's Chunky Hearty Bean & Ham Soup. Dinner: 365 Oyster Crackers, Great Value String Cheese , Great Value Classic Ranch Dressing & Dip, Dorothy Lynch Home Style Dressing, Great Value Boneless Skinless Chicken Breast, Broccoli , Simple Beginnings Celery Sticks, Marketside Sugar Snap Peas, Radish, Carrots, Grape Tomatoes. Snacks/Other: Hostess Mint Chocolate Cupcakes, Milwaukee's Baby Dill Pickles, Carl Buddig Corned Beef, Great Value String Cheese, Grape Tomatoes. more...
|
Gaining 0.6 kg a Week
|