Weigh In record (no journal entry) for 20 March 2023
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 15.48g | Prot: 47.50g | Carbs: 77.60g.
Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 0.4 kg a Week
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Anaplalves's Weight History
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