Weigh In record (no journal entry) for 20 March 2023
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 4.83g | Prot: 54.92g | Carbs: 38.24g.
Breakfast: Regular Coffee. Lunch: Vlasic Dill Relish, Bumble Bee Chunk Light Tuna in Water. Dinner: Publix Boneless Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Fresh & Easy Cauliflower, Broccoli & Carrots. Snacks/Other: Regular Coffee, Apples . more...
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Losing 8.9 kg a Week
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OmaRanger2's Weight History
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