Weigh In record (no journal entry) for 20 March 2023
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 80.13g | Prot: 93.84g | Carbs: 56.80g.
Breakfast: Whole Milk, Coffee. Lunch: Weis Quality Original Cottage Cheese, Italian Sausage. Dinner: Kirkland Signature Sharp Cheddar Cheese, Pears , Brussels Sprouts, Fried Pork Chop, Longhorn Steakhouse Sauteed Mushrooms & Onions, Ranchers Reserve Beef Flank Steak. more...
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Losing 1.9 kg a Week
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