vanessamds's Journal, 20 Mar 23

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Começando mais uma vez rsrs

104.1 kg Lost so far: 0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

916 kcal

Fat: 39.81g | Prot: 47.76g | Carbs: 89.14g. Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido. Dinner: Ovo Mexido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Seara Mortadela tipo Bologna, Pão Francês, Café com Leite e Açúcar. more...

2703 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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vanessamds's Journal, 20 Mar 23

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vanessamds's Weight History