nidelfim's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023
68.3 kg Lost so far: 5.4 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
1395 kcal Fat: 44.27g | Prot: 109.54g | Carbs: 148.22g.   Breakfast: Honey , Coffee, Bananas . Lunch: Olive Oil , Tesco Medium Eggs, Tesco Mini Corn on the Cob, Carrots , Cooked Green Peas, Cooked Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Aldi Basa Fillets . Dinner: Olive Oil , Asda Chosen By You Ricotta , Spinach , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bananas , Onions , Cooked Lentils (Fat Not Added in Cooking), Tesco Vegetarian Mince. Snacks/Other: Brooklea Strawberry Protein Yoghurt . more...
Losing 0.2 kg a Week

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nidelfim's Weight History


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