Weigh In record (no journal entry) for 20 March 2023
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108.7 kg
Lost so far: 19.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 35.70g | Prot: 115.10g | Carbs: 178.20g.
Breakfast: Kallo Wholegrain Rice Cakes, Del Monte 100% Juice Orange Ice Lolly, Kellogg's Rice Krispies Squares (28g), Aldi Less Than 5% Fat Pork Mince . more...
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Losing 4.2 kg a Week
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Morganlhb's Weight History
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