Weigh In record (no journal entry) for 20 March 2023
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65.1 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 71.31g | Prot: 52.48g | Carbs: 75.22g.
Breakfast: Polaner Sugar Free Blueberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added, Kroger CARBmaster Wheat Bread. Lunch: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Winky Brand Sugar Free Gelatin Dessert, Great Value Medium Black Olives, Cucumber (Peeled) , Tomato Zucchini Soup, Skinnygirl Balsamic Vinaigrette . Dinner: Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Libby's 100% Pure Pumpkin, Cream Cheese , King Arthur Keto Yellow Cake, Great Value String Cheese . more...
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Gaining 1.7 kg a Week
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