coryhelmer's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023
133.7 kg Lost so far: 24.9 kg.    Still to go: 31.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
400 kcal Fat: 35.00g | Prot: 25.00g | Carbs: 0.00g.   Breakfast: Hormel Natural Choice Uncured Bacon. more...
852 kcal Exercise: Apple Health - 24 hours. more...
Gaining 9.5 kg a Week

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coryhelmer's Weight History


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