Weigh In record (no journal entry) for 20 March 2023
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91.5 kg
Lost so far: 17.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 85.66g | Prot: 119.85g | Carbs: 270.92g.
Lunch: Grapes, Schneider's Lunchable, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , No Name Dill Pickles with Garlic, Corn, Compliments Whole Baby Carrots, Beef or Meat Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Christie Fudgee-O, Walnuts, Bananas . more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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