Weigh In record (no journal entry) for 20 March 2023
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 81.92g | Prot: 198.21g | Carbs: 270.64g.
Breakfast: Lindahls Turkisk Lätt Yoghurt, Livsmedelsverket Banan, Äpple. Lunch: ICA Tacosås Medium, Röd Paprika, Willys Röda Kidneybönor, Basmatiris (Kokt), ICA Nötfärs 12%. Dinner: Hälsans Kök Vegansk Färs, ICA Fullkornsris, Santa Maria Chunky Salsa, ICA Matolja, Zeta Blandade Bönor , Röd Paprika, Tortilla, Mutti Krossade Tomater, Arla köket Riven Ost Mager 12%, Gøl Chorizo Salami, Lindahls Turkisk Lätt Yoghurt, Kungsörnen Vetemjöl Special, Kronägg Flytande Äggvita. Snacks/Other: Barebells Protein Bar Caramel Cashew, Star Nutrition Whey-80, Star Nutrition Protein Block Chocolate Toffee. more...
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Gaining 0.1 kg a Week
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