Weigh In record (no journal entry) for 19 March 2023
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108 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 47.67g | Prot: 34.71g | Carbs: 25.48g.
Breakfast: Kaffee. Lunch: Rettichsalat, Zwiebeln, Frostkrone Steinbeisserfilet, Milfina Butter , Edeka Rucola, Cocktailtomaten, Essig und Öl Dressing (Hausrezept). Dinner: Lord Nelson Brennesseltee . Snacks/Other: Flirt Orangenlimonade Zero, Pesto, Lidl Weichkäse. more...
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Losing 3.5 kg a Week
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schlank22's Weight History
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