Weigh In record (no journal entry) for 20 March 2023
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65.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 22.23g | Prot: 25.94g | Carbs: 115.78g.
Breakfast: Dereotu, Haşlanmış Yumurta, Salatalık, Maydanoz, Patates (İçi, Tuzlu, Haşlanmış), Domatesler, Uno Tam Buğday Ekmek. Lunch: Yeşil Elma, Keten Tohumu, Eti Lifalif Yulaf Lapası, Kuru Üzüm, Ülker Bitter Çikolata %60. Snacks/Other: Havuç. more...
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Losing 0.0 kg a Week
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ESrasahin19's Weight History
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