Weigh In record (no journal entry) for 20 March 2023
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.57g | Prot: 87.08g | Carbs: 163.25g.
Breakfast: Vow Sutlu Çikolata Kaplamalı Karamelli Ve Nugalı, Ovo Frito, Unlux Kanape Ekmek, Pınar Kaşar Peyniri, Queijo Branco, Cafex Kahve Beyazlatıcısı, Cafex Mocha. Lunch: Estrogonofe de Frango, Arroz Branco. Dinner: Sementes de Linhaça, Cebolas, Tomates, Rúcula, Grão-de-Bico Cozido, Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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tatygfonseca's Weight History
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