Weigh In record (no journal entry) for 20 March 2023
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63.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 16.74g | Prot: 37.94g | Carbs: 86.06g.
Breakfast: Красное Яблоко, Омлет с Молоком. Lunch: Перловая Каша, Тушенка. Dinner: Шампанское, Запеченная или Жареная Камбала, Приготовленная Квашеная Капуста, Макароны Отварные. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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zhilina.natash2015's Weight History
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